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Keep Your Heart in the Best of Shape with the DASH Smart Diet

Unlike other diet plans the DASH diet is not aimed at losing weight and having the perfect hourglass figure, but at an even more important condition: keeping your heard in the best shape it can be. The DASH acronym comes from Dietary Approaches to Stop Hypertension and this is one of the main purposes of […]

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Shed The Extra Pounds Biggest Loser Style With A Smart Diet

The Biggest Loser diet is probably one of the best known weight loss diets at this moment mostly due to the homonymous TV show which ran countries all around the world using the same format. The success of the both the show and is based on it being a kickstart to healthier life for people […]

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Smart Diet for Ulcer

Introduction to smart diet for ulcer When you are suffering from ulcer, you should choose food according to your bodily reactions. There is a smart diet recommended for this disease. Food and drink, which travel through the stomach and intestines come to ulcers and can mitigate or exacerbate the symptoms. Thus, the smart diet for […]

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Smart Diet for Pancreatitis

Introduction to pancreatitis Inflammation of the pancreas (The acute pancreatitis) is manifested by pain that is constant, strong, and expanding clearer. Patients describe this situation as intolerable pain that makes them tightened like a hoop. The pain is intense in the supine position and the patients feel easier when sitting and bowed forward. For the […]

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Smart Diet for Iron Deficiency

Spring fatigue is a common occurrence and causes are different. Among other things, it may be due to lack of iron in the body and the presence of iron deficiency anemia, which manifests as drowsiness, fatigue, poor concentration and low immunity nails. The lack of iron creates anemia surface to other diseases, the most common […]

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Mediterranean Smart Diet for Rheumatism

Changes in lifestyle and Mediterranean smart diet, combined with the appropriate intake of omega-3 fatty acids, may be helpful in easing rheumatic discomfort. Introduction of rheumatic diseases Rheumatic diseases unite a group of diseases that commonly affect the musculoskeletal system, namely a system for moving, causing pain and difficulty in movement. Occur gradually and is […]

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Green Detox Smart Diet

Pure green food Pure green food, with highly concentrated plant extracts, can be used as the smart diet during the detoxification. This kind of a smart diet is based on feeding of foods that are green in color. And you know that they are essentially cabbage, cucumber, kale, lettuce, and chard. But that is not […]

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Smart Diet Plan For Underweight People – Optimum Weight Is Necessary For A Healthy Immune System And A Long Life

How being underweight is a problem While most of us would have thought that only obesity could be a health problem and in fact, most diet plans one finds are aimed at losing weight, being underweight can also be a big health issue. The medical definition of the term ‘underweight person’ is a person whose […]

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Manage Obesity With A Smart Diet Plan: Tips To Reduce Weight Without Starving Yourself

Why obesity is a problem An unhealthy lifestyle which is generally a combination of bad eating habits and lack of physical exercise can result in obesity. Many people prefer to just wave away any concerns regarding their health, thinking that being a little overweight is not going to really cause any problem other than making […]

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Smart Diet For Pregnant Women: Easy To Follow Dietary Tips To Ensure Health Of Both Mother And Baby

Nutrition needs of expecting mothers When a woman is expecting, her dietary routine undergoes a major change because of the changes taking place in her body. Not only does she have to eat for two people now, thus resulting in a significantly higher calorie intake but she also has to make sure that she eats […]