diet food

Smart Diet for Pancreatitis

Introduction to pancreatitis Inflammation of the pancreas (The acute pancreatitis) is manifested by pain that is constant, strong, and expanding clearer. Patients describe this situation as intolerable pain that makes them tightened like a hoop. The pain is intense in the supine position and the patients feel easier when sitting and bowed forward. For the […]

Vitamin C for Health

Smart Diet for Iron Deficiency

Spring fatigue is a common occurrence and causes are different. Among other things, it may be due to lack of iron in the body and the presence of iron deficiency anemia, which manifests as drowsiness, fatigue, poor concentration and low immunity nails. The lack of iron creates anemia surface to other diseases, the most common […]

Omega 3 source for Rheumatism

Mediterranean Smart Diet for Rheumatism

Changes in lifestyle and Mediterranean smart diet, combined with the appropriate intake of omega-3 fatty acids, may be helpful in easing rheumatic discomfort. Introduction of rheumatic diseases Rheumatic diseases unite a group of diseases that commonly affect the musculoskeletal system, namely a system for moving, causing pain and difficulty in movement. Occur gradually and is […]

Green clay for smart diet

Green Detox Smart Diet

Pure green food Pure green food, with highly concentrated plant extracts, can be used as the smart diet during the detoxification. This kind of a smart diet is based on feeding of foods that are green in color. And you know that they are essentially cabbage, cucumber, kale, lettuce, and chard. But that is not […]

weight gain energy drink

Smart Diet Plan For Underweight People – Optimum Weight Is Necessary For A Healthy Immune System And A Long Life

How being underweight is a problem While most of us would have thought that only obesity could be a health problem and in fact, most diet plans one finds are aimed at losing weight, being underweight can also be a big health issue. The medical definition of the term ‘underweight person’ is a person whose […]

Healthy breakfast for smart diet

Manage Obesity With A Smart Diet Plan: Tips To Reduce Weight Without Starving Yourself

Why obesity is a problem An unhealthy lifestyle which is generally a combination of bad eating habits and lack of physical exercise can result in obesity. Many people prefer to just wave away any concerns regarding their health, thinking that being a little overweight is not going to really cause any problem other than making […]

oatmeal for smart diet

Smart Diet For Pregnant Women: Easy To Follow Dietary Tips To Ensure Health Of Both Mother And Baby

Nutrition needs of expecting mothers When a woman is expecting, her dietary routine undergoes a major change because of the changes taking place in her body. Not only does she have to eat for two people now, thus resulting in a significantly higher calorie intake but she also has to make sure that she eats […]

salad for smart diet

Smart Diet For Liver Disease Patients – Some Basic Do’s And Don’ts For A Healthy Liver

Understanding dietary requirements of liver patients Patients suffering from liver disease such as hepatitis or cirrhosis often suffer from eating disorders leading to lack of appetite and consequent unhealthy weight loss. Diseases like liver cirrhosis often end up damaging the liver to such an extent that it starts malfunctioning, slows down or stops functioning altogether. […]

Diet for any age

Rumours you heard about smart diet and the truths with explanations

There are so many rumours that are spread all over the world about smart diet. Go through this article so that you can get some clarification on popularly spread rumours with correct explanations. If you are highly addictive to alcoholic beverages, smart diet will help you in reducing the appetite towards it. It is not […]

A smart diet plan for high blood pressure

A Smart Diet Plan For High Blood Pressure – Know What To Eat, When To Eat And How To Eat To Significantly Lower Your Blood Pressure

A smart diet Understanding High Blood Pressure or Hypertension High Blood Pressure is a condition in which the heart pumps rate at a much faster pace than is normal, as a consequence of which the blood exerts pressure against the artery walls causing damage to the heart. High Blood Pressure is a very common condition […]