Smart Diet and Exercise

Smart diet and exercises to reduce your weight drastically

Smart diet doesn’t mean eating less food and if you go for the nutritionist’s opinion. Smart diet is completely better than normal diet as it gives all the nutrients required for the body like proteins, minerals, vitamins, essential amino acids, carbohydrates in the correct quantities. One can get the required essential micro nutrients like iron, […]

Healthy food ideas

Smart diet – How it is useful for 21st century generation?

Image Source : Fitness and Health Matters The food requirements of 21st century changed significantly and if you compare the present situation with the situation existed some 50 years back you can easily observe the changes occurred. People got accustomed to junk foods, food courts, branded food chains, soft drinks etc. Today’s lifestyle is completely […]